Cooking Demonstration How to

How to make a quick easy meal for 2

What you will need:

1. 250g pasta
2. 140g spicy chicken
3. 120g mayonnaise
4. 100g tomatoes
5. 100g cucumber
6. 2 microwavable big bowls
7. Knife
8. Spoon
9. Fork
10. Cutting bord
11. Microwave
12. Kettle

Buying the ingredients:

Receipt

From the local store we bought the following:

  1. Tangy Mayo 375g – R34.99
  2. Mini Rosa Tomatoes 200g – R24.99
  3. Everyday Fusilli 500g – R22.99
  4. Medium Cucumber – R9.99
  5. Sliced Spicy Chicken 140g – R39.99

Which came to R132.95. Please note for the meal below we only used 1/2 of the ingredients above, which means the quick easy meal for 2 only cost R66.48


Safety precautions:

  • Be careful when handling the kettle as it has boiling water – if it does get poured on you, and you get burned. Put your hand under some cold water.
  • Be careful when handling the knife – if you cut yourself quickly grab a plaster

How to make a quick easy meal for 2:

Making the pasta:

  1. Pour 250g of pasta into a big bowl
  2. Boil the kettle
  3. Fill the bowl with the pasta until the pasta is fully submerged.
  4. Place the pasta into the microwave for 5 minutes. After 5 minutes stir the pasta and check if it is cooked. If it is not cooked place into the microwave for another 5 minutes.
  5. Repeat step 4 until the pasta is fully cooked.
  6. Once the pasta is cooked drain the water out (slowly pur the water out of the bowl)
  7. Rinse the pasta under cold water several times.

Making the rest of the salad:

  1. Using the knife cut the cucumber and tomatoes into small cubes and place the cut fruit and veg into a bowl.
  2. Add the chicken and mix together with tomatoes and cucumber.

Making the Pasta Salad:

  1. Add the rinsed pasta into a bowl.
  2. Add mayonnaise to the pasta and mix until the mayo is evenly spread
  3. Add the tomatoes, cucumber and chicken into the pasta.
  4. Mix well

Bon Appetit

Nicole Penberthy

During this project it made me realise how everything is connected, even if you are now aware of it. For example, when fixing a tyre, you might encounter physical or emotional stress because you cannot get the nuts off. You might encounter stress if you have not eaten a meal because you have no time because you have to study, which also involves your life skills and coping mechanisms. If you have a blown lightbulb ad you do not have any light you can encounter environmental stress. Everything in this project is connected and that I why I believe these demonstrations are so important to develop yourself in society. Because these simple tasks teach you life skills you need for the rest of your life. The transition between school and university may be hard but it is lessons like this that will make it easier for you😊😊enjoy!!

https://nicole.penberthy.co.za
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