Research

Life skills you need to adapt to changes

Life skills you need to adapt to changes

Life skills are skills that enable an individual to adapt and cope with challenges, demands and changes in life. These are the skills you need most in life.

Some essential skills include:

  • Coping with emotions.
  • Communication skills.
    • Active listening
    • Public speaking
    • Verbal communication
    • Written communication
  • Creative thinking.
    • Creative development
    • Digital marketing
    • Social media marketing strategy
    • User interface and interaction design
    • Web and mobile development
    • Visual design
  • Critical thinking.
  • Decision-making skills.
    • Identify the decision
    • Gather relevant information
    • Identify the alternatives
    • Weigh the evidence
    • Choose among alternatives
    • Take action
    • Review your decision and its consequences
  • Empathy.
  • Interpersonal skills.
  • Problem-solving skills.
    • Analyze the problem
    • Generate Interventions
    • Evaluate Solutions
    • Implement a Plan
    • Assess the Solution’s Effectiveness
  • Self-awareness.
  • Stress management.

You need to learn life skills such as these because it helps you develop self-confidence, successfully deal with life changes, contribute positively to yourself and those around you, understand and analyze situations, develop overall and help with your personal and professional growth.

Personal Skills

These are life skills that are essential to help maintain a healthy mind and body. These include skills such as resilience, self-control and self-awareness. These skills are what we use to recognise, manage and cope with our emotions and heeling out body in check such as having a good diet and exercising.

Interpersonal and communication skills are also life skills you need to communicate with others properly. Literacy skills (such as writing and reading skills) and also skills that will help you in life, it is a valuable skill for communicating or even improving your knowledge.

Numeracy skills help make you more employable, develop a better understanding of the world around you, saves you time and money and also improves your mental health believe it or not😊. Not everyone is good at maths but even the basics open doors (like budgeting).

Nicole Penberthy

During this project it made me realise how everything is connected, even if you are now aware of it. For example, when fixing a tyre, you might encounter physical or emotional stress because you cannot get the nuts off. You might encounter stress if you have not eaten a meal because you have no time because you have to study, which also involves your life skills and coping mechanisms. If you have a blown lightbulb ad you do not have any light you can encounter environmental stress. Everything in this project is connected and that I why I believe these demonstrations are so important to develop yourself in society. Because these simple tasks teach you life skills you need for the rest of your life. The transition between school and university may be hard but it is lessons like this that will make it easier for you😊😊enjoy!!

https://nicole.penberthy.co.za
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